I’ve been going to the gym for almost 20 years now. I’m not an athlete, I don’t lift heavy, I don’t do heavy movements. I lift, but I don’t want to do anything strenuous.
Since Ive been on a couple of days of fitness workouts for almost 20 years, Ive been obsessed with my knees. When I was in high school I was supposed to workout under my father’s supervision, but I was too scared to do so. So I did a simple routine: I ran the floor with my knees still. I was supposed to put on my shorts, but I got some knee-slapping. Then I ran the floor with my knees still.
This is why I love gyms. Even if you do do weights, you still have the chance to move your limbs to their fullest potential. A few minutes a day is all you need to give your body all it needs to give you that big, sexy step. I’ve been getting back into my gym routine ever since I’ve been able to get away from my knees.
So, if you want to try some greek training exercises, you can check out the video below for a few of the ones that interest me the most.
G-Force is a weight-lifting system that is pretty difficult for some people, but for me personally, it’s the best part of my workout. And don’t get me wrong, I’m not saying that the gym is the only place to do it. But, it can be a great place to start, and it’s a great place to end as well.
I have found the videos to be quite entertaining.
The only negative I have is that I feel like the people that are doing the exercises that are more advanced and well-designed are getting a lot less done. However, the exercises are what I feel are the most interesting. I’ve been told that the exercise videos are for beginners and that it’s not recommended to do them with advanced people.
I’m still not sure how much of the videos are aimed at kids, and I don’t think it’s possible to use them for kids.
I want to know what’s the most important thing in the videos? It could be someone’s birthday or a birthday party or some other event I dont know about.
So with a little more thought, I suppose I could go with a good fitness greece or even a great fitness gym.