One of the best exercises I have ever done is to get up and walk to a restaurant, and when I do it, it is probably about three minutes. I have never done a lot of sit-ups or exercise before in my life. I thought I would write this book, but my husband, who has been in the gym for a few years, says he is a good athlete. I am no longer that guy, and I have no idea how to do anything.
I started feeling like an idiot. I had started this book. I wanted to do more than just read about how to be healthier, I wanted to do it for a living. I wanted to be able to say, “I am going to be a trainer.” My husband, who is a very good trainer, said I can do that.
A good trainer is as good as walking a dog. A good trainer is actually better than a bad trainer and you just want to do it. I wanted to do it. I was doing it for a living. I was doing it for a living. I was doing it for a living. I was doing it for a living. I was doing it for a living. I was doing it for a living. I was doing it for a living. I was doing it for a living.
The first step to getting a fitness habit is to set a goal and stick to it. The best way to accomplish this is to create a list of exercises that you actually want to do. Here’s a good rule of thumb: if it feels like too much work, it probably is. If you want it, you won’t do as well as someone who does it all at once.
It should always be a goal to do something, not just for yourself, but for the person you really want to be. You will always be working on it, but a person who wants to be fit, the one who can run faster, jump higher, and do the other things that would make them happy, is usually just going to do much better.
I’m not saying that fitness is only about physical fitness, but it’s a major part, so it should be treated as such. You can do cardio in the gym or on the bike, but if you have a ton of weight to lose, you can’t just go there and do all the cardio. If you feel like you can’t do it right, or you just want to workout, then go for it.